Lateral Epicondylitis: Tennis elbow in Badminton?

In badminton, when sport injuries occur, it occurs successively if you're unwise enough. "When it rains, it pours".…

Watch out! Changing shoes could be detrimental to your ankle!

Of course if you do this haphazardly and with much stupidity, you sure will end in the injured list. That's what I learned fr…

You don't play badminton to get fit, you get fit to play badminton!

The "ease" of playing badminton is attractive to "I-wanna-be- fit- fast" type of fitness junkies. The slimmer…

Hazards of playing badminton while nursing a flu!

I 've been off the bad court recently because of one big reason-I' nursing a flu. My day wouldn't be complete though…

Playing on lacerated knees. How not to play games!

I missed playing several badminton games and practices lately. I'm still nursing a laceration in each knee (which I got fr…

Warming up and cooling down for badminton addicts!

I've been addicted to badminton ever since I learned holding my nephew's racket 6 months ago and whacked a shuttle in m…