Badminton Hiatus

I'm off badminton game for one week now. I'm nursing a flu. Shucks, I hate it when I'm down with this epidemic. You&#…

Lateral Epicondylitis: Tennis elbow in Badminton?

In badminton, when sport injuries occur, it occurs successively if you're unwise enough. "When it rains, it pours".…

Watch out! Changing shoes could be detrimental to your ankle!

Of course if you do this haphazardly and with much stupidity, you sure will end in the injured list. That's what I learned fr…

You don't play badminton to get fit, you get fit to play badminton!

The "ease" of playing badminton is attractive to "I-wanna-be- fit- fast" type of fitness junkies. The slimmer…

Leveling the playing field on badminton courts and professional practice

( This is a 'repost' from my other blog, The Orthopedic Logbook ) I've been playing badminton for almost a year but …

Warming up and cooling down for badminton addicts!

I've been addicted to badminton ever since I learned holding my nephew's racket 6 months ago and whacked a shuttle in m…