Badminton Tips

Posted on 1 July, 2013

Badminton Tips

Badminton is a sport played by two opposing players or two opposing pairs, with racquets. The sport is played in a rectangular court that is divided by a net and the players score points by striking the shuttlecock to pass over the net into the opponents' half of the court.

A badminton rally ends once the shuttlecock falls to the ground. The rule is that the shuttlecock can only be struck once by each side, over the net. The shuttlecock is a feathered projectile that is designed with unique aerodynamic properties that cause it to fly differently. The feathers create a higher drag and cause the shuttlecock to decelerate much more than a ball. Competitive badminton is always played indoors because the flight of the shuttlecock strongly affected by wind. As an Olympic sport, Badminton has five competitive disciplines. They are the men's and women's singles, men's and women's doubles and mixed doubles. The sport demands aerobic stamina, strength and speed. The technical aspect of the sport requires good motor co-ordination. Since badminton involves stamina and agility, you need to warm-up accordingly. You could begin with a jog or skipping and once your pulse is raised, stretch the legs, back and shoulders to prepare for the lunges. When choosing a racket, check the grip - small grips for small hands and large grips for large hands. Develop a relaxed grip, with flexible wrist movements to perfect forehand and backhand shots. A wobbly shuttle indicates poor quality or faulty dynamics and should be returned or chucked away as soon as possible. After playing a shot, try as much to return to central base position, to be more likely to reach all possible opposing shots. As badminton is a fast-paced and highly unpredictable game, you should be prepared to change direction anytime. Incorporate some strategies into the game and the best game plan to follow is to discover your opponent?s weakness. Once you identify one or many of his or her weaknesses, play to it as much as possible! Badminton requires stamina and agility and thus, brisk walking and jogging are ideal for providing knee strength that is required during a fast paced badminton game. Badminton requires constant thinking and planning. Make sure that every shot has a purpose and keep an eye on as much of the court as possible. Just like in any other game, exercise or physical activity, make sure you round off your game with a cool-down phase. You need to ensure that you finish as you began, probably with a gentle walk around the court. You could also adopt some light stretching exercises. When attempting to take up badminton as a sport, focus on the major muscle groups. Even if you wish to concentrate on some others, let your choice depend on how the previous game was. When stretching for a warm up before a game of badminton, ensure that you hold your stretches for around 30 seconds. This ensures a really deep stretch. Badminton is like any other sport and whether played ?singles? or ?doubles? or mixed, the game demands team work. You need to understand and apply all the rules to the game even during the wok out sessions. The game requires you to have a lot of stamina and hence, you need to monitor your diet. A fiber rich diet, with just the right amount of good fats and carbohydrates will work wonders on your energy levels. As a player, you should be aware of the gear and the equipment in the game. The dynamics of the shuttlecock should be optimized for a good game and the quality of the racquets should not be compromised on. There are dedicated resources that offer tips on the game 24x7 and can be accessed online and offline. Once you take to the sport of badminton, you should not shift focus from the essentials of the game and develop a game plan all your own! Badminton, played as a leisure activity, is a great exercise and a fantastic way of spending quality time with family and friends. There are a number of dedicated clubs that operate to teach the sport to children and those genuinely interested in the sport.

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