The benefits of garlic a lot that we can feel for everyday life. Garlic belongs to the family of tubers. Garlic is often known as a spice in cooking and is famous around the world. Which makes this herb popular is its ability to prevent cancer.
Benefits onions putihTapi affection, sometimes sting of her scent makes plants are not widely consumed directly, but only as a spice, so that only a small amount of garlic consumed.
Almost all natural ingredients have properties of each body. Likewise with garlic, but before turning to its benefits, it helps us to know the nutrient content draws in garlic.
Garlic is a plant that has been used since the days of ancient Egypt, allicin content is indeed one of the substances used as drugs. Allicin is one of the most biologically active components and a large main ingredient in garlic. What is the function of this allicin? it is an anti-bacterial substance contained in garlic.
Various research has been done on this matter and found that he had an important effect on some health issues below:
Lose weight
Thin the blood
Prevent hypertension
Anti-cancer agent
Antioxidants
And anti-anti-microbial / bacterial.
This substance is what makes the characteristic smell of garlic. Garlic contains a sulfur compound called Allicin, which is believed to play a major role and bring health benefits like no other.
2. Garlic Herbal Anti-Cancer
Wowwww, at least that's the reaction discovered by researchers when examining the efficacy of garlic for the most dangerous disease of cancer. Garlic is worth mentioning as herbal / plant anti-cancer, contain allyl sulfides contained in garlic as a herbal anti-cancer causes.
One of the real evidence found the researchers are content PhIP, one form of heterocyclic amines (HCA) which is a substance that can trigger breast cancer for women. From various studies conducted diallyl sulfide substances contained in garlic inhibits the growth and transformation into a carcinogen PhIP that can eventually lead to breast cancer.
But you need to remember that garlic has anti-cancer agent that is effective to prevent the growth of various types of cancer cells that are harmful to you.
3. Powerful Lowering High Blood Pressure
These are the benefits of garlic that has been tested, it has been a lot of research that issued the fact that garlic is effective in lowering high blood pressure of about 7-8% (Source: WebMD). Even the effects of garlic can lower blood pressure in normal people. Most of the studies used a specific garlic powder.
4. Garlic Rich Nutrition and Low Calorie
nutrition garlic
Garlic is one herb that has excellent nutritional content and is needed by the body. Garlic is very high in vitamin C and calcium and iron.
Here is a summary of the nutrients provided by garlic per 136 Gr garlic:
Vitamin C; Meets 71% of daily needs
Calcium; Meets 25% of daily needs
Iron; Meets 13% of daily needs
Carbohydrate (45 g); 15% of daily needs
Fiber (3 g); meets 11% of daily needs.
The nutrients contained in the content of garlic is very beneficial to the human body, but it does not contain any unique or nutritional substances that may be harmful to the body if too much like saturated fat and calories.
These herbs can certainly help support the health of the body and makes us free of dangerous diseases.
5. Source Antivirus / anti-bacterial / Antioxidants A very Powerful
The most popular of the efficacy of garlic is a very rich source of antioxidants and certainly needed by the body. Not only to prevent, garlic is also known as anti-virus and bacteria, substances contained in garlic may help prevent the development of bacteria, fungi, yeast, and viruses and worms in the body.
6. Powerful Cuts Bad Cholesterol (LDL)
One other greatness of the herb / spice in cooking the most famous in Indonesia is the ability to lower bad cholesterol. He was able to cut LDL (bad cholesterol) in the body significantly, various research proves that he can cut LDL as much as 10-15%. Do not worry about the HDL (good cholesterol) you, though potent garlic for lowering LDL, but does not have a significant effect for HDL, so that you will stay healthy.
Bengan stimulated insulin production can consume garlic, this is the same as the benefits of coffee are consumed wisely. Increased insulin reduces blood sugar levels.
7. Want to Longevity? Garlic solution
Age was the secret of God, but with the myriad benefits of garlic that we discussed it does not hurt that the regular consumption of garlic can help increase the lifespan so long and durable. Here are some considerations.
Avoid cancer, a major killer in the world
Avoid heart disease with the ability to cut LDL in the blood.
Reduce high blood pressure
Anti-oxidants + + Anti-Virus Anti-Bacterial
To four of the above functions is one of the supporting factors for the life of youth and longevity. Avoid dangerous diseases and anti-oxidant and anti-bacterial properties are key to healthy living happy.
8. Garlic Effective For Skin Care
Not only health, supported by garlic, as well as the benefits of cucumbers, garlic also provide excellent benefits for skin beauty.
Clear blackheads. Blackheads frequent nasal region and disrupt the appearance. Enough garlic puree, then spread to areas that were seized blackheads.
Remove stains scars. Scars sometimes create a lack of confidence for the memlikinya. The benefits of garlic, provide anti-inflammatory properties that is able to remove the injury to the skin. Rub garlic on the stain of the wound.
Acne medication. A clove of garlic mashed then smeared on the skin surface which are acne, then let stand 10 minutes, or use the time before bed. The next day, pimples will mengempes and smaller, do regularly to obtain optimum results.
9. Prevent Dementia and Alzheimer's Disease
How come garlic preventing neurological diseases such as dementia and Alzheimer's? Or nerve damage caused by oxidative free radicals play an important role in the aging process. Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage.
Garlic supplements have been shown to increase antioxidant enzyme in humans, as well as significantly reducing oxidative stress in patients with high blood pressure.
The combined benefits such as reducing cholesterol and blood pressure, as well as antioxidant properties, can help prevent common brain diseases such as Alzheimer's disease and dementia.
10. Garlic Could Cut Weight
Various research has found that the anti-inflammatory substances contained in garlic may help regulate fat cells that are formed in our body. Obesity or weight gain occurs when fat continuously formed, this phase change Pre-adipocytes into fat cells (adipocytes) through a process we call inflammatory system. Vinyldithiin substances contained in garlic may help prevent the occurrence of this inflammatory process that is necessarily good for preventing weight.
11. Eliminate Toothache Very Effective
Garlic can sometimes be useful when the critical or urgent when you have a toothache, wahh ?? why yah? Dental pain is generally caused by bacteria found in your teeth. Anti virus and bacteria present in garlic can eradicate and eliminate the bacteria that cause tooth pain. In addition it also contains a powerful analgesic to overcome your dental pain.
12. Increase Metabolism Iron
Current research on garlic has shown that he is very potent in boosting the metabolism of iron. Of iron stored in the cells contained in our body, the next activity is the transfer out of the cells and back into the body's circulation which would require a protein called ferroportin. Ferroportin are proteins that runs across the cell membrane, and provide for iron bridges to cross and leave the cell. Garlic can increase the production of this protein that helps keep the iron circulating in the body as needed.
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